Running

Today I was just trying to help my legs recover.  I ice bathed after the run.  My calves are pretty torn up from Ragnar. (The price of Glory I guess.)

I ran up Logan Canyon,  It was beautiful as usual, but not many people were up there.  My calves were very sore for the first couple miles, then they felt much better.  Todays run felt like an 18 mile run on the legs.  They still need to recover.  I ice bathed in 1st dam after the run.  Thank goodness for that cool water.

I ran another 7 miles tonight.  my calves were sore, but they are getting much better.  I don't think I am going to do the 28 mile Logan Peak Race this weekend.  Good Luck Jon.

Meagan was sick today, and I pucked a couple times.  It was a miserable day. Still got in a solid run. (With a couple bathroom breaks).  I hope we get feeling better soon.

I was the most sick I have been in years today.  I just felt aweful all day.  I just slept and watched movies and tried to eat and drink good stuff.  Tomarrow will be better.

I went on a 14 miler with Trever Ball up Logan Canyon. It was nice. We just talked like old times.  We also ran into Paul and Cody on the trail.  That was great to see Paul running again.