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Member Since:

May 17, 2008

Gender:

Male

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5 K Finish

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nimbus 10 Gold Lifetime Miles:						204.50
Wave Rider 11 #2 Lifetime Miles:						110.80
Wave Rider 11 #1 Lifetime Miles:						86.70
Nimbus 9 Yellow Lifetime Miles:						43.50
New Balance Blue Lifetime Miles:						30.80

Tue, Jun 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

I ran up Logan Canyon, It was beautiful as usual, but not many people were up there. My calves were very sore for the first couple miles, then they felt much better. Todays run felt like an 18 mile run on the legs. They still need to recover. I ice bathed in 1st dam after the run. Thank goodness for that cool water.

I ran another 7 miles tonight. my calves were sore, but they are getting much better. I don't think I am going to do the 28 mile Logan Peak Race this weekend. Good Luck Jon.

Comments

From Jon on Wed, Jun 25, 2008 at 10:40:13

Man, I was looking forward to knowing someone at the race, too. Did you decide you didn't want to beat up your legs that much?

I ran up Logan Canyon last night and also took a dip at the mouth of first dam just afterwards- very cold and very refreshing. I couldn't stand it for more than about 5 minutes, though- feet got too cold (plus I was already late for dinner).

From seth on Wed, Jun 25, 2008 at 10:48:26

Jon,

I just decided that It would be more benefitial to do a more flat-even paced Saturday long run. Good luck with the 28 miles. That should be a lot of fun.

I usually ice bath for 8-10 minutes in 1st dam, and the canals around Logan.

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