Running

I woke up and ran an hour this morning.  I was a little sore to start, but I began feeling much better after a mile or so.  Then I ran 90 minutes this afternoon.  That was hot.  95 degrees feels like the olympic marathon in China ;)

I went running this morning up on the bonneville shoreline trail above the university of Utah for 90 minutes. It felt great. Tonight I am going to sugarhouse to train with Demetrio's running group. That ought to be a blast. The Legs are feeling better and better. Yeah.

I went to run with Tyler and Demetrio's group.  It was nice to see the wide range of runners who were there.  Demetrio gave me some good tips on marathon running.  I ended up just doing some 400s and stopped when I felt too tired.   I am excited for TCM and for the marathons further in the future.

I ran in the afternoon through SLC.  I ran on the highest roads along the east bench.  Some of those had pretty good hills.  My legs are feeling better and better when I run, but I feel tired from increasing the mileage right now.