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May 18, 2024

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20082009
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Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Short-Term Running Goals:


Long-Term Running Goals:


Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nimbus 10 Gold Lifetime Miles: 204.50
Wave Rider 11 #2 Lifetime Miles: 110.80
Wave Rider 11 #1 Lifetime Miles: 86.70
Nimbus 9 Yellow Lifetime Miles: 43.50
New Balance Blue Lifetime Miles: 30.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Wow it feels good to taper.  This was another good solid run with some extended strides in the middle at marathon pace.  Then I finished with some faster strides, 5k pace at the end.

Comments
From Jon on Wed, Oct 01, 2008 at 14:57:56

Good luck this weekend!

From dave holt on Wed, Oct 01, 2008 at 15:50:17

Good luck out there this weekend Seth - represent well!

From Logan on Wed, Oct 01, 2008 at 17:25:05

I fly into MSP at 2:20 something I think. Hey, we might be on the same flight! I would like to hit sub-2:20 so I think it would be wise for both of us to run with Dennis and help each other out. I figured you were eyeing the 2:20 guy. Let's go do it. My number is: 801-391-7859. Give me a call and we can possibly hook up before the race and get a nice easy run in. I am staying with Jeff. Save travels!

From Superfly on Thu, Oct 02, 2008 at 09:51:10

Seth good luck and be safe on your trip. You'll do great.

From jtshad on Thu, Oct 02, 2008 at 15:52:51

Have a safe trip and I will see you in St. Paul. Where are you staying? I get in before you guys (around 11:40am) and will be hooking up with Logan (my roomie for the weekend).

Man, you guys are fast! I am hoping to be in the 2:30-2:35 range, so I will what you disappear after the first mile!

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