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May 16, 2024

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Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Short-Term Running Goals:


Long-Term Running Goals:


Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nimbus 10 Gold Lifetime Miles: 204.50
Wave Rider 11 #2 Lifetime Miles: 110.80
Wave Rider 11 #1 Lifetime Miles: 86.70
Nimbus 9 Yellow Lifetime Miles: 43.50
New Balance Blue Lifetime Miles: 30.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Try running this far in the snow.  It was cold today.  It is nice to clean up my muddy shoes though.  15 miles mostly on slippery trails, that ought to strengthen my stabilizing muscles.

Comments
From Jon on Wed, Nov 05, 2008 at 12:36:31

Yes, I enjoy running on snowy, slippery trails, too. Good for lower body strength.

I'm amazed you feel so good after your 3 long runs last week. Are you human or a machine?

From snoqualmie on Fri, Nov 07, 2008 at 10:57:40

We don't get a lot of snow here, but it is definitely one of my challenges in January-February. I'm inspired by this run of yours!

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