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Member Since:

May 17, 2008

Gender:

Male

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5 K Finish

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nimbus 10 Gold Lifetime Miles:						204.50
Wave Rider 11 #2 Lifetime Miles:						110.80
Wave Rider 11 #1 Lifetime Miles:						86.70
Nimbus 9 Yellow Lifetime Miles:						43.50
New Balance Blue Lifetime Miles:						30.80

Thu, Jun 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

I went on an easy 15 miles through Logan. I feel like my cold is mostly gone. I hope that the race goes well this weekend. It should be a blast.

PS I don't really care about how many miles I run. I focus more on the minutes and the effort. This way I don't push the pace trying to get done with a run, rather I just enjoy the run and learn more about my body. I hope that makes sense.

Comments

From jtshad on Thu, Jun 19, 2008 at 12:27:31

Get over your cold so you are ready for the race (and so I don't catch it!).

See you tomorrow.

From wildbull on Thu, Jun 19, 2008 at 12:28:19

see you at the relay.

From James on Thu, Jun 19, 2008 at 13:17:03

Glad you are feeling better. I'll see you tomorrow.

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