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Week starting Jan 11, 2009

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20082009
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Member Since:

May 17, 2008

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Male

Goal Type:

5 K Finish

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Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nimbus 10 Gold Lifetime Miles: 204.50
Wave Rider 11 #2 Lifetime Miles: 110.80
Wave Rider 11 #1 Lifetime Miles: 86.70
Nimbus 9 Yellow Lifetime Miles: 43.50
New Balance Blue Lifetime Miles: 30.80
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.501.500.500.0038.50
Nimbus 9 Yellow Miles: 15.00Wave Rider 11 #2 Miles: 23.50
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

My legs are feeling pretty good right now.  An easy 15 miles is helping up my confident for the future races.   I am feeling better and better as far as my overall fitness goes.  I have to run hard this week, because next week I will be eating 24-7 on a cruise to Mexico with Meagan's family. Yea!

Nimbus 9 Yellow Miles: 15.00
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Tue, Jan 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Well today I finally feel fast again.  It has been a while since I have felt this way.  I am pretty stoked with it.  The 10 miles were great besides this persistant cough that is bugging me.

 

Wave Rider 11 #2 Miles: 10.00
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Wed, Jan 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.501.500.500.0013.50

This morning I ran with the other Salt Lake Running Company employees.  It was a nice run with some intervals.  The legs were surprised with the speed, but they still felt good the entire time.  I am looking forward to running in 80 degree weather next week.  It will be  a nice change from the 30 degree weather this morning.

 

Wave Rider 11 #2 Miles: 13.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.501.500.500.0038.50
Nimbus 9 Yellow Miles: 15.00Wave Rider 11 #2 Miles: 23.50
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