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Twin Cities (USA Mens Marathon Champs)

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20082009
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Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

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Short-Term Running Goals:


Long-Term Running Goals:


Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nimbus 10 Gold Lifetime Miles: 204.50
Wave Rider 11 #2 Lifetime Miles: 110.80
Wave Rider 11 #1 Lifetime Miles: 86.70
Nimbus 9 Yellow Lifetime Miles: 43.50
New Balance Blue Lifetime Miles: 30.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.0026.200.000.0063.20
Race: Twin Cities (USA Mens Marathon Champs) (26.2 Miles) 02:29:11, Place overall: 33, Place in age division: 24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.200.000.0027.20

Well the big race finally came.  The weather was cold when the Women's US Championship 10 mile race started (1 hour before the marathon).  The roads were wet, but it wasn't raining.  The marathon started easy.  No one wanted to lead, Logan and I relaxed and began running with Dennis Simonaitis.  Then the rain started. Mile 4 or so.  I noticed that I was not on the pace that I wanted to run so I left the pack alone to chase down the next two solo runners and the 2nd pack.  This took 4-5 miles.  I felt good at eleven miles in, so I surged ahead with the leaders of the second pack, including Micheal Wardian.  I was feeling good with them, but it was getting colder.  Soon I lost feeling in my feet and hamstrings and butt.  It became harder to turn over my stride, and I was slowing down by mile mark 20.  The last 10k was up and down rolling hills.  It was death, a strong headwind, with everyone strung out.  It was miserable.  At the finish I was just glad to be done.  I ran a 41:06 on the last 10k.  Ouch.  The race was a good learning experience.  I believe that I can hit the "A" standard on a day with better weather.  


Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

You wouldn't believe how hard it was to run 10 miles today.  The first few felt like the last few on the marathon Sunday, but then I got warmed up and started to feel better.  Time to crank up the miles and set my next race goal.  It should be fun.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I ran 9 miles up city creek today.  It felt good to climb, and then the downhill was nice to open up my stride a little bit.  I am still sore, but I feel better than I did after my first two marathons.  This PF Chang's Rock and Roll Arizona Marathon advertisement does make me want to run it, but I think that I will pass this year.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Yesterday night I felt horrible.  I started to get a bad migraine and felt like I was going to puke.  I even left work early to go home and sleep.  I slept 10 hours and i woke up feeling pretty good, but I still feel like a migraine is coming on.  Oh Well. I still was able to run and get rid of some more soreness.  My legs are feeling better and better.  At work yesterday I didn't even notice being sore when I bent down to help customers.  So that was good.

Has anyone run the St. Jude Marathon?  Let me know what you think of it.
 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I still have been bothered with migraines and poor sleep.  Oh Well.  I just did an easy 7 miles today.  Tomorrow I will try to plug a long run.  We will see how that feels.  I have to fit it in between a work meeting, sister-in-laws wedding, and her reception.  So that should be interesting.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.0026.200.000.0063.20
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