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Salt Lake Track Club Winter Series 2009

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20082009
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Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Short-Term Running Goals:


Long-Term Running Goals:


Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nimbus 10 Gold Lifetime Miles: 204.50
Wave Rider 11 #2 Lifetime Miles: 110.80
Wave Rider 11 #1 Lifetime Miles: 86.70
Nimbus 9 Yellow Lifetime Miles: 43.50
New Balance Blue Lifetime Miles: 30.80
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.500.003.000.0028.50
New Balance Blue Miles: 12.00Wave Rider 11 #2 Miles: 13.50
Wed, Jan 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I got up early and plugged a nice run through SLC.  The roads were pretty dry with small patches of ice.  I am now looking for a training partner in SLC.  The solo runs have become too boring and repetitive.  I am debating on running the Salt Lake winter series 5k this weekend.  We will see.  

New Balance Blue Miles: 8.00
Comments(6)
Thu, Jan 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

I ran this in 1:37 which felt pretty comfortable.  It was nice to head out to the Jordan River Parkway because it is extremely flat.  13.5 miles down 5,000 to go ;)

Wave Rider 11 #2 Miles: 13.50
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Sat, Jan 31, 2009
Race: Salt Lake Track Club Winter Series 2009 (3.1 Miles) 00:15:50, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

This was a fun run.  I decided to do it last second to run with the great Triathlete BJ Christensen.  It was a blast.  BJ, Jeff and I went out at 5 minutes the first mile with BJ in the lead until half way.  At that point I took over the pace and soon it was just Jeff and I running.  With about 600 m left I backed off and coasted in.  Jeff ran great today, as did tons of other athletes.  It was a fun event.  Lots of people, but the coarse was pretty boring.  Oh Well.

New Balance Blue Miles: 4.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.500.003.000.0028.50
New Balance Blue Miles: 12.00Wave Rider 11 #2 Miles: 13.50
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