Running

I got up and ran an easy 7.5.  These miles were not quite as exciting as the Superbowl.  I feel good, not sore at all.  So that is a positive.

11.5 in the evening after work.  I am finally locking in on the 7 min mile pace.  The IT Band is tight, but I think a good massage will loosen it up.

I decided to see how the trails up city creek canyon are this year.  They are icy-snowy-muddy.  The trails broke in my New Balance shoes.  So that is nice.  The weather was super warm this afternoon, 48 F.  Well better go make dinner and finish up some reading.

I got up early and ran with Chad and Josh. Talk about great runners. It was nice to have some company. They told me about last year's St George Marathon. Sounds like a ton of fun. The mileage was enough for this morning. I will see how I feel this afternoon.

I went on a nice 9.3 miles this evening. I wasn't feeling well this morning, and decided it would be better not to get up and run. The IT Band is feeling better, although it is still too tight for my liking.