Running

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nimbus 10 Gold Lifetime Miles:						204.50
Wave Rider 11 #2 Lifetime Miles:						110.80
Wave Rider 11 #1 Lifetime Miles:						86.70
Nimbus 9 Yellow Lifetime Miles:						43.50
New Balance Blue Lifetime Miles:						30.80

Mon, Feb 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

I got up and ran an easy 7.5. These miles were not quite as exciting as the Superbowl. I feel good, not sore at all. So that is a positive.

11.5 in the evening after work. I am finally locking in on the 7 min mile pace. The IT Band is tight, but I think a good massage will loosen it up.

Nimbus 10 Gold Miles: 11.50	Nimbus 9 Yellow Miles: 7.50

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