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20082009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Short-Term Running Goals:


Long-Term Running Goals:


Personal:


Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nimbus 10 Gold Lifetime Miles: 204.50
Wave Rider 11 #2 Lifetime Miles: 110.80
Wave Rider 11 #1 Lifetime Miles: 86.70
Nimbus 9 Yellow Lifetime Miles: 43.50
New Balance Blue Lifetime Miles: 30.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

I went on a nice 9.3 miles this evening. I wasn't feeling well this morning, and decided it would be better not to get up and run. The IT Band is feeling better, although it is still too tight for my liking.

Wave Rider 11 #2 Miles: 9.30
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

I got up early and ran with Chad and Josh. Talk about great runners. It was nice to have some company. They told me about last year's St George Marathon. Sounds like a ton of fun. The mileage was enough for this morning. I will see how I feel this afternoon.

Wave Rider 11 #1 Miles: 11.20
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

I decided to see how the trails up city creek canyon are this year.  They are icy-snowy-muddy.  The trails broke in my New Balance shoes.  So that is nice.  The weather was super warm this afternoon, 48 F.  Well better go make dinner and finish up some reading.

 

New Balance Blue Miles: 10.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

I got up and ran an easy 7.5.  These miles were not quite as exciting as the Superbowl.  I feel good, not sore at all.  So that is a positive.

11.5 in the evening after work.  I am finally locking in on the 7 min mile pace.  The IT Band is tight, but I think a good massage will loosen it up.


Nimbus 10 Gold Miles: 11.50Nimbus 9 Yellow Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.300.000.000.0050.30
Nimbus 10 Gold Miles: 11.50Nimbus 9 Yellow Miles: 7.50New Balance Blue Miles: 10.80Wave Rider 11 #1 Miles: 11.20Wave Rider 11 #2 Miles: 9.30
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