Running

I did a bit of a push in the middle of this run.  I felt like I needed some tempo speed miles. 

PS The Collin Ray concert was great. 

I did 11 miles easy in the late morning.  The temp kept rising, so I decided to end with 11.  Then tonight I did an easy 8 in the evening.  The weather was still pretty hot, but the sun wasn't nearly as intense.  This should be a good training week.

I ran 10 miles up Logan Canyon again, then I ice bathed in 1st Dam.  It was great.

I ran the Murray 5k.  I knew that Teren Jameson was there.  He went out super fast as usual, and I just drafted behind him.  We went through an uphill mile at 4:50, then downhill mile 4:53.  By this point I was tired and soon let go of Teren when He put on a surge.  I ended up jogging it in for 2nd.  It was fun.

Then I went on a couple little cool down runs to loosen up.  It felt good. 

I ran alone up in Alpine.  After staying up late with the fireworks I slept in and then ate and went running.  Wow it was hot.  I stopped a couple times to get some water.  My legs were tired by the end of the run, it could in part be because of the heat, but it was also a long run.  I am looking forward to more marathons.