Running

Harrington Memorial 5k

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Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nimbus 10 Gold Lifetime Miles:						204.50
Wave Rider 11 #2 Lifetime Miles:						110.80
Wave Rider 11 #1 Lifetime Miles:						86.70
Nimbus 9 Yellow Lifetime Miles:						43.50
New Balance Blue Lifetime Miles:						30.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	0.00	0.00	0.00	72.50

Mon, May 26, 2008

Race: Harrington Memorial 5k (3.1 Miles) 00:15:33, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I have won this 5k 4-5 times. Usually there isn't much competition. But this year the race was stacked with college runners. I just pushed the first 2 miles, and then jogged into the finish with Dustin Bybee (BYU). He easily outkicked me the last 400m. It was a fun run.

The mileage was slow and easy, just a good recovery.

Comments(1)

Wed, May 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

I did an easy 7 miles to shake out in the morning. I ended up running 10 miles at night. Today was pretty flat and easy.

Comments(10)

Thu, May 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

Just a easy jog for Meagan's Birthday. Logan Canyon is beautiful at this time of the year.

Comments(5)

Fri, May 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.50	0.00	0.00	0.00	19.50

I ran alone this morning following the beautiful canal trails in Logan. I ran 13.2 miles in 1:32. It felt good to get the legs moving this morning.

Tonight I ran 6.3 with Taylor Price straight up a mountain in Logan Canyon. It was beautiful and the entire mountain was green.

Comments(1)

Sat, May 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

I went on a relaxing run up Logan Canyon with Trever Ball and Taylor. It was a blast. We just talked the entire time. It was nice to run with my old friends. I am getting more and more exited for the Wasatch Back, and the Des News Marathon. That should be fun.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	0.00	0.00	0.00	72.50

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