Running

Alta Peruvian 8k downhill Dash

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Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nimbus 10 Gold Lifetime Miles:						204.50
Wave Rider 11 #2 Lifetime Miles:						110.80
Wave Rider 11 #1 Lifetime Miles:						86.70
Nimbus 9 Yellow Lifetime Miles:						43.50
New Balance Blue Lifetime Miles:						30.80

Sat, Sep 06, 2008

Race: Alta Peruvian 8k downhill Dash (5 Miles) 00:22:38, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	1.00	0.00	4.00	15.00

This was a crazy fast race. I have never raced down such a steep grade. Teren and I started out easy with a 4:43 mile. This was very comfortable (considering the steep grade). Then we went to work; 4:28, 4:26, 4:23, then Teren moved away as I slowed the last mile to a 4:34. It was a great run, but my legs were hammered.

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