Running

Wasatch Back Relay (Ragnar Relay)

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20082009
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Member Since:

May 17, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Short-Term Running Goals:


Long-Term Running Goals:


Personal:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nimbus 10 Gold Lifetime Miles: 204.50
Wave Rider 11 #2 Lifetime Miles: 110.80
Wave Rider 11 #1 Lifetime Miles: 86.70
Nimbus 9 Yellow Lifetime Miles: 43.50
New Balance Blue Lifetime Miles: 30.80
Fri, Jun 20, 2008
Race: Wasatch Back Relay (Ragnar Relay) (180.5 Miles) 00:05:00, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.500.005.50

Well it is finally here, WBR.  I have looked forward to this race for a while.  My first leg was #10, 3.5 miles flat, with a slight uphill finish.  I started a little fast with the adrenaline, 4:52 mile, then  two 4:59 miles back to back, with a relaxed finish. (saving some for ragnar), 17:14.  Remember the race has just begun.

Easy warmup and cool down.

Comments
From James on Mon, Jun 23, 2008 at 13:01:20

Always impressive running! It was fun to get to know you a little better this weekend. Thanks for joining the team this year.

I always brag you up for those ragnar legs you run, unbelievable! It must be like Logan said, you are half mountain goat.

From seth on Mon, Jun 23, 2008 at 13:16:01

Thanks James,

It was good to get to know you better too. We will have to go running when I am back in Highland for some of these weekends. I hope that you enjoyed the race as much as I did.

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